asked google and...

Your Exercising Heart Rate Zone ....

Hi JonnySpeed, Your Age is 32

Your Maximum Heart Rate is:188 (in case you want to make note of this) JonnySpeed,

Your Exercising Heart Rate Zone is between 122.2 and 159.8

When fat burning, as your fitness increases, you will want to work towards getting your heart rate further towards 159.8

If you are unfit and just starting out with a new exericise program just try and keep between the 122.2 and 159.8.