right thought id just post and see what happens, please feel free to leave comments no matter what they be, constructive or complimentary, its always good to know what others think and what way i could improve etc..........

http://www.squatjuice.org/mp3/Jamie_C/statements.mp3

http://www.squatjuice.org/mp3/Jamie_...multitudes.mp3

they are a little older but not too old, i really need to get on and do a new one ;-)