theres been a few discussions on here about ear plugs.

its a very good idea if you play out, or even just go out regularly, to wear ear plugs.

you can buy specially moulded plugs that are tailor made for your ears only, but theyre pretty expensive, theres also some good quality cheaper ones too.

i cant remember where theyre all from, but if you do a search on these forum, im sure you'll find them.

i got a decent set for free, but ive no idea who made them