Take Luka's advice! Before Minimal, I smoked an ounce of hash a day. I weighed 500 lbs. and was doing my dishes in the bath tub! But after I discovered minimal, I lost 350 lbs., I quit smoking hash, I bought a dishwasher, I've got a SWEET ski boat, and a REALLY hot wife! Boy, all this talk about mnml is making me want to smoke an ounce of hash again! "lol"