The problem is that whenever I click on 'Blackout audio forum Index' above or 'view posts since last visit' I always get a cached page from Sun 12th Dec. ie that is the date it shows for the last post. I also get what I presume is the old logo at the top with splattered blood effect.

I can correct this by reloading the page using alt refresh but its getting annoying.

I was thinking it could be my isp has cached the page and this is what I am picking up every time? If so how can I get around this? If not any other ideas what is causing this?

cheers